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2. α-Linolenic acid - Wikipedia

   en.wikipedia.org/wiki/Α-Linolenic_acid

   α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, including flaxseed , walnuts , chia , hemp , and many common vegetable oils .

3. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

4. New Research Says People Who Eat Foods Rich in Omega-3s ... - AOL

   www.aol.com/research-says-people-eat-foods...

   "Omega-3 and omega-6 fatty acids are essential fatty ... which have powerful health benefits particularly when it comes to heart health and ... "Chia seeds are a good source of ALA omega-3 fat ...

5. Add these 5 foods to your diet to boost brain and heart health

   www.aol.com/news/add-5-foods-diet-boost...

   5 foods rich in omega-3s 1. Walnuts (2.57 g of ALA omega-3 per ounce). Walnuts contain the plant-based version of omega-3 fatty acids known as alpha-linolenic acid (ALA). Walnuts are the only nut ...

6. These Nutritionist-Approved Fish Oil Supplements Don't Leave ...

   www.aol.com/lifestyle/nutritionist-approved-fish...

   These pills are known to have tons of benefits to them and can help fill the gaps in your nutrition. ... fish oil is a dietary source of omega-3. There are three major omega-3 categories: ALA ...

7. Essential fatty acid - Wikipedia

   en.wikipedia.org/wiki/Essential_fatty_acid

   ALA can be converted into eicosapentaenoic acid and docosahexaenoic acid, but the conversion amount is small, requiring intake from food or supplements. [1] Deficiency in omega−3 fatty acids are very common. The average American has a dietary ratio between omega−6 fatty acids and omega−3 fatty acids of 20:1.

8. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Omega−3 fatty acids are important for normal metabolism. [ 2 ] Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from ...

9. 25 Mouthwatering Foods That Are Great for Your Heart - AOL

   www.aol.com/25-mouthwatering-foods-great-heart...

   "Fish oil is high in Omega-3s, and often recommended for its heart-promoting benefits. While the omega-3s in flax, chia, and hemp are mostly in the form of ALA (alpha-linolenic acid), the Omega-3s ...