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Despite so many advantages, it might be best to eat salmon in moderation. One reason for this is that salmon contains mercury - though at lower amounts than in other fish.
Salmon's superfood powers are undeniable. For starters, the oily, flaky fish is loaded with omega-3 fatty acids, which are important for a healthy heart and brain, proper vision and keeping your ...
Fresh salmon packaged in plastic food wrap has a sell-by date sticker or label on the package. According to the USDA Food Safety and Inspection Guidelines, a sell-by date is not a food safety date ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Raw salmon, lightly cured in salt, sugar, and dill. Usually served as an appetizer , sliced thinly and accompanied by a dill and mustard sauce with bread or boiled potatoes. Made by fishermen in the Middle Ages , who salted salmon and lightly fermented it by burying it in the sand above the high-tide line.
Salmon. I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish.
The popularity of such raw fish dishes makes it important for consumers to be aware of this risk. Raw fish should be frozen to an internal temperature of −20 °C (−4 °F) for at least 7 days to kill parasites; home freezers may not be cold enough. [47] [48]
If, after eating raw fish, you experience signs of food poisoning such as nausea, vomiting, diarrhea or stomach cramps, contact your health care provider immediately.