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  2. Halle Berry, 58, Shares A No-Sweat Workout To Ease Menopause ...

    www.aol.com/halle-berry-58-shares-no-130000704.html

    The bill would "spend more on clinical trials" related to menopause and hormone therapy, the once-maligned treatment. "This is a human rights issue—this is not a political issue at all," she says.

  3. At 67, Denise Austin Demonstrates Workout to Target ... - AOL

    www.aol.com/67-denise-austin-demonstrates...

    In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...

  4. “Here’s a Menopause ab exercise that’s simple but effective!! Plus, it’s easy and it’s a standing exercise that works your entire core—abs, obliques, back, and shoulders! Stand up and ...

  5. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Prior to and during menopause, as the female body changes, there can be physical, physiological or internal changes to the body. These changes can be reduced or even prevented with regular exercise. These changes include: [51] Preventing weight gain: around menopause women tend to experience a reduction in muscle mass and an increase in fat levels.

  6. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

  7. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...

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