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2. The Best Sleep Masks, Tried and Tested by Editors - AOL

   www.aol.com/best-sleep-masks-help-sleep...

   Cotton Sleep Eye Mask. We are big fans of the price-conscious pick that uses smart design to work on a variety of face and head shapes. For most sleep masks, the hardest area to block light is ...

3. Sleep Experts Dish On the Best Products To Help You Sleep - AOL

   www.aol.com/sleep-experts-dish-best-products...

   Dream On. Clocking a restful night's sleep is essential for giving yourself a winning chance to seize the day. Thankfully, there are plenty of products that can help optimize your sleep schedule ...

4. Sleep 101: Tips and habits for getting a good night’s rest ...

   www.aol.com/finance/sleep-101-tips-habits...

   Sleep 101. Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential part of maintaining overall well-being.

5. 11 top-rated Amazon products to help you sleep - AOL

   www.aol.com/news/11-top-rated-amazon-products...

   Best Amazon sleep products in 2023 The 11 items below are all highly rated, with at least 4.3 stars based on thousands of reviews and aim to help you fall — and stay — asleep at night ...

6. Nightcap (drink) - Wikipedia

   en.wikipedia.org/wiki/Nightcap_(drink)

   However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]

7. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

   www.aol.com/lifestyle/7-most-effective-natural...

   A good night’s rest can also lower the risk of serious health problems, increase cognitive function, improve mood/mental health, and lead to an overall healthier and happier life, says Dr. Harris.

8. Self-care - Wikipedia

   en.wikipedia.org/wiki/Self-care

   Getting an appropriate amount of sleep each night is a form of self-care. Chronic illness (a health condition that is persistent and long lasting, often impacts one's whole life, e.g., heart failure, diabetes, high blood pressure) requires behaviors that control the illness, decrease symptoms, and improve survival such as medication adherence and symptom monitoring.

9. International Sleep Products Association - Wikipedia

   en.wikipedia.org/wiki/International_Sleep...

   The International Sleep Products Association (ISPA) is a trade association based in Alexandria, Virginia, United States. ISPA members are global mattress manufacturers and suppliers [1] and the association works to lead and advance the interests of the sleep products industry on a range of commercial, health, safety and environmental issues, including legislative lobbying at the state and ...