enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/lifestyle/10-tips-increase-rem-sleep...

   1. Optimize Your Bedroom. Your sleep environment — a fancy way of saying bedroom — plays a huge role in the quality of your rest, including how much REM sleep you get.. For instance, the ...

3. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

   www.aol.com/lifestyle/doctors-viral-sleep-rule...

   In addition, alcohol causes fragmented sleep and suppresses REM sleep, which plays a role in helping your brain process and consolidate new information and helps ensure better mental concentration ...

4. Add These 10 Practices to Your Routine for Better Sleep - AOL

   www.aol.com/add-10-practices-routine-better...

   For more tips on things we can add to our evening routines for better sleep, we checked in with Whitney Roban, Ph.D., sleep expert and founder of Solve Our Sleep. Get Right Up

5. Excessive daytime sleepiness - Wikipedia

   en.wikipedia.org/wiki/Excessive_daytime_sleepiness

   Treatment of excessive daytime sleepiness (EDS) relies on identifying and treating the underlying disorder which may cure the person from the EDS. Drugs like modafinil , [ 22 ] armodafinil , [ 23 ] pitolisant [ 24 ] (Wakix), sodium oxybate (Xyrem) oral solution, have been approved as treatment for EDS symptoms in the United States.

6. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

7. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   Somnolence (alternatively sleepiness or drowsiness) is a state of strong desire for sleep, or sleeping for unusually long periods (compare hypersomnia). It has distinct meanings and causes. It has distinct meanings and causes.

8. For Insomniacs, This Counterintuitive Sleep Method Might Be ...

   www.aol.com/insomniacs-counterintuitive-sleep...

   According to the American Academy of Sleep Medicine guidelines, the treatment “may be contraindicated in certain populations such as those working in high risk occupations (e.g., heavy machinery ...

9. Sleep inertia - Wikipedia

   en.wikipedia.org/wiki/Sleep_inertia

   Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.