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Because the good news is that there are studies, like one published recently in the journal Frontiers in Nutrition, showing that pasta can be part of a healthy diet. Pasta is made from an ...
Pasta is one of those foods that’s universally loved but often maligned because, well, carbs. ... Red-lentil pasta is another healthy alternative to traditional pasta. Not only is it gluten-free ...
It can be a great way to pack in vegetables, healthy fats from nuts, olive oil and pasta sauces, Linsenmeyer says. "It's fine to include in a regular diet as often as every day. It really is."
Pasta is so much more than a noodle. It's been vilified as a dangerous carb and a cause of weight gain, praised for diversity and its origins have been argued over time and time again.
The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.
More Fermentation, Fewer (Tummy) Problems. Fermentation has long been praised for its benefits on gut health, and you're more likely to encounter these benefits when leaving the U.S. for more ...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Pasta is a delicious staple food full of energizing carbs. ... A healthy pasta sauce will contain less added sugar, less sodium and less saturated fat per serving, Caroline Susie, a registered ...
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