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For their research, Oberlin and her colleagues recruited 648 older adults for a physical test and a battery of cognitive assessments. Participants were between 65 and 80 years of age, and ...
Older adults who are excessively sleepy during the day or have significant sleep issues are at higher risk for a pre-dementia condition called motoric cognitive risk syndrome (MCR).
Sports. Weather. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. ... and helps reduce stress, just to name a few. Sleep is also important for brain health, ...
The evidence for this phenomenon has been collected from home dream reports in psychotherapy and from laboratory dreams collected after waking a participant in a REM sleep phase. [36] Adults often remember dreams which have a negative emotional component, whereby women recall more dreams than men and dream recall is associated with a higher ...
It showed a decrease in the subjects ability to "plan on the fly" and overall outcomes were less than those of well-rested cadets. [36] Another psychological test used to assess planning, decision making and other executive functions is the Tower of London test. After 45–50 hours of sleep deprivation, a study found subjects took longer and ...
Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed clinical psychologist in Utah, said the idea that women need significantly more sleep than men is "often ...
In their 2006 paper "The Nature of Spontaneous Sleep Across Adulthood", [33] Campbell and Murphy studied sleep timing and quality in young, middle-aged, and older adults. They found that, in free-running conditions, the average duration of major nighttime sleep was significantly longer in young adults than in the other groups. The paper states ...
Menopausal and post-menopausal women report less satisfaction with sleep and as many as 61% report insomnia. Good news: If you're tossing and turning, your doctor might be able to help.