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The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics , run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.
Benefits Of Race Walking. Low-impact and joint-friendly. Builds lower-body strength. Trains cardiovascular endurance. Promotes healthy, strong bones. Strengthens posture and core. Burns calories ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
Here's everything you need to know about walking for weight loss, including how long you have to walk, how much you can lose, and how to have more fun with it.
Walking at a Moderate Pace (3 mph) 15 minutes: 50 calories. 30 minutes: 100 calories. 1 hour: 200 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 95 calories
The 5000 metres at the Summer Olympics has been contested since the fifth edition of the multi-sport event. The men's 5000 m has been present on the Olympic athletics programme since 1912 . The 3000 metres was the first women's Olympic long-distance track event , making its initial appearance at the 1984 Olympics , and this distance was ...
In collegiate cross-country races in the United States, men race 8,000 or 10,000 meters, depending on their division, whereas women race 6,000 meters. [18] The Summer Olympics features four long-distance running events: the 3000 metres steeplechase (which also involves jumping over barriers and water), the 5000 metres , 10,000 metres and ...
"[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."