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Lying leg curl Standing leg curl at the finishing phase Seated leg curl at starting phase Seated leg curl at finishing phase. The leg curl, also known as hamstring curl, is an isolation exercise that targets the hamstring muscles. [1] The exercise involves flexing the lower leg against resistance towards the buttocks. There are three types of ...
Leg extension. The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different.
Leg curl machine. The leg curl is performed while lying face down on a bench, by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings. [5] Equipment Dumbbell, cable machine or leg curl machine. Major variants Seated (using a leg curl machine variant); standing (one leg at a time).
Standing hamstring curl. Stand up straight with your knees 1 or 2 inches apart. Holding onto a stable chair or countertop, slowly bend one knee to a 90-degree angle.
To perform seated leg curls, sit with your back flat against the seat, and place the backside of your lower leg on the leg curl pad. Then, squeeze your hamstrings, and pull the weight down ...
The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.
Concern has been expressed regarding this type of training. It may put too much stress on the joints, similar to the shearing forces found in leg extension and leg curl exercises. Practicing weighted movements at high speeds also causes the nervous system to fire at larger intensities.
Curl the weight up, moving only at the elbows. Emphasize your biceps squeeze at the top for a split second, then lower the weight back down. The Advanced Back and Biceps Workout Split