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So water-rich foods like soups, smoothies and fruits and vegetables like watermelon, cucumber, and celery count towards these totals. Move More. Getting your body moving can help your bowels do ...
Some common causes of constipation include inadequate fiber intake, dehydration, irritable bowel syndrome, stress, certain medications, a lack of exercise, uncoordinated movements between ...
Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]
Yellow dragon fruit shouldn’t cause bloating, cramping or diarrhea, Largeman-Roth says. But Taub-Dix still recommends consuming it in moderation, especially if you don’t get enough fiber most ...
Side effects include constipation, diarrhea, appendicitis, and if inhaled inflammation of the lungs. [2] It is not recommended in people with intestinal perforation or bowel obstruction. [2] Allergic reactions are rare. [1] The use of barium during pregnancy is safe for the baby; however, X-rays may result in harm. [4]
Hypothyroidism can also cause chronic constipation because of sluggish, slower, or weaker colon contractions. Iron supplements or increased blood calcium levels are also potential causes. Spinal cord injury is a common cause of constipation, due to ileus. [citation needed]
"Destination constipation" (or "traveler's constipation") isn't a medical term; it's a phrase used to describe getting constipated when you're away from home for longer periods of time.
Kiwifruit smoothie. A smoothie is a beverage made by puréeing ingredients in a blender. [1] A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements.
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