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A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1] In some countries, bananas used for cooking may be called plantains.
Plantago major, the broadleaf plantain, white man's footprint, waybread, or greater plantain, is a species of flowering plant in the plantain family Plantaginaceae. The plant is native to Eurasia. The young, tender leaves can be eaten raw, and the older, stringier leaves can be boiled in stews and eaten.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Plantains are used in the Ivory Coast dish aloco as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce. [21] Boli or bole is the term used for roasted plantain in Nigeria. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot palm ...
Plantago ovata, known by many common names including blond plantain, [1] desert Indianwheat, [2] blond psyllium, [3] and ispaghol, [3] is native to the Mediterranean region and naturalized in central, eastern, and south Asia and North America. [4] It is a common source of psyllium, a type of dietary fiber. [5]
Diets like keto, paleo, and whole 30, often require high protein, low carb healthy foods in your meal plan. These nutritious food have lower carbohydrates.
Commercial brown sugar contains from 4.5% molasses (light brown sugar) to 6.5% molasses (dark brown sugar) based on total volume. Based on total weight, regular commercial brown sugar contains up to 10% molasses. Buttered syrup [1] Cane sugar (cane juice, cane juice crystals), contains a high concentration of sucrose. [1]
Artificial sweeteners are chemically synthesized and because they don't contain carbohydrates, they are calorie-free and do not impact blood sugar levels, TODAY.com previously reported.