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2. Is sunflower oil healthy? Yes, just follow this 1 rule ...

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   Mid-oleic sunflower oil, which contains 50% oleic acid. This oil is used when low-temperature cooking is required. High-oleic sunflower oil, which is 80% oleic acid.

3. Sunflower oil - Wikipedia

   en.wikipedia.org/wiki/Sunflower_oil

   Unrefined sunflower oil with sunflower inflorescence Sunflower (Helianthus annuus) seeds Refined high-oleic sunflower oil. Sunflower oil is the non-volatile oil pressed from the seeds of the sunflower (Helianthus annuus). Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient.

4. The 5 Healthiest Oils to Cook With—and 5 To Avoid - AOL

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   Similar to olive oil, avocado oil has a high composition of oleic acid, making it a healthy source of fat. ... On the bright side, high oleic sunflower oil offers a solution, boasting a lower ...

5. 10 Highest-Quality Cooking Oils on Grocery Shelves - AOL

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   The high oleic sunflower oil has a smoke point of 450 degrees Fahrenheit. RELATED: 7 Healthiest White Breads on Grocery Shelves—and 5 to Avoid. 4. Spectrum Organic Canola Oil.

6. Template:Smoke point of cooking oils - Wikipedia

   en.wikipedia.org/wiki/Template:Smoke_point_of...

   Sunflower oil: Semirefined: 232 °C [3] 450 °F Sunflower oil: 227 °C [3] 441 °F Sunflower oil: Unrefined, first cold-pressed, raw: 107 °C [22] 225 °F Sunflower oil, high oleic: Refined: 232 °C: 450 °F [3] Sunflower oil, high oleic: Unrefined: 160 °C: 320 °F [3] Vegetable oil blend: Refined: 220 °C [13] 428 °F

7. Cooking oil - Wikipedia

   en.wikipedia.org/wiki/Cooking_oil

   Sunflower oil: Neutralized, dewaxed, bleached & deodorized: 252–254 °C [77] 486–489 °F Sunflower oil: Semirefined: 232 °C [60] 450 °F Sunflower oil: 227 °C [60] 441 °F Sunflower oil: Unrefined, first cold-pressed, raw: 107 °C [78] 225 °F Sunflower oil, high oleic: Refined: 232 °C: 450 °F [60] Sunflower oil, high oleic: Unrefined ...

8. Monounsaturated fat - Wikipedia

   en.wikipedia.org/wiki/Monounsaturated_fat

   Algal oil is about 92% monounsaturated fat. Olive oil is about 75% monounsaturated fat. [10] The high oleic variety sunflower oil contains at least 70% monounsaturated fat. [11] Canola oil and cashews are both about 58% monounsaturated fat. [citation needed] Tallow (beef fat) is about 50% monounsaturated fat. [12] and lard is about 40% ...

9. Sunflower oil prices skyrocket as Ukrainian farmers harvest ...

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