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"Coffee, black tea and ginger tea are also high in antioxidants (minus the sugar and creamer), and can be regularly enjoyed while following an anti-inflammatory diet," says Ehsani. Foods to Avoid ...
Just as with osteoarthritis, you should be eating foods that are nutrient-rich and reducing processed foods in your diet. Dr. Husni stresses the importance of getting nutrients from your food ...
Ahead, find anti-inflammatory foods to add to your menu to help fight chronic inflammation. Foods that help reduce inflammation. Here are some noteworthy foods to consider including in your diet ...
The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .
Foods high in omega-3 fatty acids, like fatty fish, as well as antioxidant-rich fruits and vegetables, may help reduce inflammation and maintain healthy joints. And don’t forget protein, which ...
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
If you have arthritis, you may want to avoid foods like cheese, pasta, pork and more.
An anti-inflammatory diet. Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of ...