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2. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

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4. Power posing - Wikipedia

   en.wikipedia.org/wiki/Power_posing

   Amy Cuddy demonstrating her theory of "power posing" with a photo of the comic-book superhero Wonder Woman. Power posing is a controversial self-improvement technique or "life hack" in which people stand in a posture that they mentally associate with being powerful, in the hope of feeling more confident and behaving more assertively.

5. Alexander Technique - Wikipedia

   en.wikipedia.org/wiki/Alexander_Technique

   Alexander also thought posture could be improved if a person became more conscious of their bodily movements. [ 12 ] While on a recital tour in New Zealand (1895), Alexander came to believe in the wider significance of improved carriage for overall physical functioning, although evidence from his own publications appears to indicate it happened ...

6. List of chat websites - Wikipedia

   en.wikipedia.org/wiki/List_of_chat_websites

   No BongaCams: One-way webcam model live video streaming: Yes No Yes Yes Yes No No Yes Chat-Avenue: Adobe Flash and PHP-based chat rooms: Yes Yes Yes Yes Yes No No Yes Chatroulette: Two-way live video streaming between random pairs of people No No Yes Yes Yes Yes No Yes Chaturbate: Two-way webcam model live video streaming: Yes No No Yes Yes No ...

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8. More Free Online Games - AOL Games - AOL.com

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   Play free online games and chat with others in real-time and with NO downloads and NOTHING to install.

9. Sun Salutation - Wikipedia

   en.wikipedia.org/wiki/Sun_Salutation

   [40] [41] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, or vigorous aerobic exercise for 20 minutes three days a week. [ 41 ] The Sun Salutation's energy cost ranges widely according to how energetically it is practised, from a light 2.9 to a vigorous 7.4 METs.