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  2. This Simple Food Swap Can Help You Lose Weight Over 50 - AOL

    www.aol.com/simple-food-swap-help-lose-232500176...

    Wan points out that studies, like this one from 2020, link poor sleep to weight gain. The CDC recommends adults log at least seven hours of sleep per night. Next up: 3 Things to Do for Weight Loss ...

  3. Losing Weight After 60? These Expert-Backed Techniques Are ...

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    “Some work suggests if cortisol levels are chronically elevated, this can lead the body to make more adipocytes or fat tissue, thereby leading one to gain weight,” Malin says. 10. Get plenty ...

  4. The 10 Best Tips to Help You Lose Weight After 60 - AOL

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    Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60.

  5. Appetite stimulant - Wikipedia

    en.wikipedia.org/wiki/Appetite_stimulant

    An orexigenic, or appetite stimulant, is a drug, hormone, or compound that increases appetite and may induce hyperphagia.This can be a medication or a naturally occurring neuropeptide hormone, such as ghrelin, orexin or neuropeptide Y, [1] [2] which increases hunger and therefore enhances food consumption.

  6. Could daily sauna time help prevent weight gain during ... - AOL

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    The findings of the study in question revealed that older female mice subjected to a daily 30-minute whole-body heat treatment gained less weight and exhibited better insulin utilization, aiding ...

  7. Obesity paradox - Wikipedia

    en.wikipedia.org/wiki/Obesity_paradox

    The obesity paradox is also relevant in discussion of weight loss as a preventative health measure – weight-cycling (a repeated pattern of losing and then regaining weight) is more common in obese people, and has health effects commonly assumed to be caused by obesity, such as hypertension, insulin resistance, and cardiovascular diseases.

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