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  2. Pelvic floor physical therapy - Wikipedia

    en.wikipedia.org/wiki/Pelvic_floor_physical_therapy

    Pelvic floor physical therapy (PFPT) is a specialty area within physical therapy focusing on the rehabilitation of muscles in the pelvic floor after injury or dysfunction. It can be used to address issues such as muscle weakness or tightness post childbirth, dyspareunia, vaginismus, vulvodynia, constipation, fecal or urinary incontinence, pelvic organ prolapse, and sexual dysfunction.

  3. Meet 'the Vagina Whisperer,' a pelvic floor therapist who ...

    www.aol.com/lifestyle/meet-vagina-whisperer...

    A post shared by Dr. Sara Reardon: Pelvic Floor Physical Therapist (@the.vagina.whisperer) While her main focus was initially postpartum pelvic floor health, she has since expanded beyond that.

  4. PSA: If You're Only Working The Superficial Abs, You're ...

    www.aol.com/psa-youre-only-working-superficial...

    Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical therapist share 10 moves to do.

  5. What Is Pelvic Floor Therapy (& Can It Help You Stop Peeing ...

    www.aol.com/lifestyle/pelvic-floor-therapy-help...

    Before moving on to my physical examination, Parrotta gave an initial assessment of my pelvic-floor health: She flagged something known as “stress incontinence” for me (based on what I said ...

  6. Vaginismus - Wikipedia

    en.wikipedia.org/wiki/Vaginismus

    Exercises that stretch or relax the pelvic floor may be a better treatment option for vaginismus. [28] [29] [30] To help develop a treatment plan that best fits their patient's needs, a gynecologist or general practitioner may refer a person experiencing painful intercourse to a physical therapist or occupational therapist.

  7. Kegel exercise - Wikipedia

    en.wikipedia.org/wiki/Kegel_exercise

    Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

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