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2. Good Housekeeping’s 2024 Best Fitness Awards Are Here! - AOL

   www.aol.com/good-housekeeping-2024-best-fitness...

   LAB RESULTS: We like that a full-body strength assessment automatically sets the optimal weight for every move and adaptive digital weight adjusts up to 200 lbs in real time for the most ...

3. Hand wrap - Wikipedia

   en.wikipedia.org/wiki/Hand_wrap

   A hand wrap or wrist wrap is a strip of cloth used by boxers (and participants in other combat sports) to protect the hand and wrist against injuries induced by punching. It is wrapped securely around the wrist , the palm, and the base of the thumb , where it serves to both maintain the alignment of the joints, and to compress and lend strength ...

4. For a better handle on your workouts, try a pair of wrist ...

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5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have taken up weight training; currently, nearly one in five U.S. women engage in weight training on a regular basis. [95]

6. Powerlifting - Wikipedia

   en.wikipedia.org/wiki/Powerlifting

   A raw lifter who would squat in knee wraps will have the weight lifted noted as "with wraps" to distinguish from raw lifters using knee sleeves. [81] Knee wraps are made out of similar elastic material as wrist wraps. [82] [83] They are wrapped around the lifters knees tightly. The knee wraps are wrapped in a spiral or diagonal method. [84]

7. List of United States women's national weightlifting champions

   en.wikipedia.org/wiki/List_of_United_States_women...

   Weight class Year Hometown/Team Total Gretchen Villa 45 kg 2023 Alee Athletics 152 kg Isabella Rodriguez 49 kg 2023 Power and Grace Performance 167 kg Asia Gonzalez 55 kg 2023 Florida Elite 180 kg Shayla Moore 59 kg 2023 Power and Grace Performance 208 kg Taylor Lucas 64 kg 2023 Superfly Barbell Club 205 kg Alexia Gonzalez 71 kg 2023 Florida Elite