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This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...
Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout.
These workouts consist of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for eight rounds per exercise, equalling mini four-minute workouts.
Dumbbell Box Step-ups: 5 reps per side. Walk: 1-minute brisk walk. Dumbbell Push Press: 10 reps. Walk: 1-minute brisk walk. Sit-ups: 15 reps. Directions: Complete the warm-up as listed for 2 ...
This list of weight-training workouts that burn the most calories kicks off with circuit training. Full-body circuit training is a dynamic workout that targets multiple muscle groups ...
It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps. Major variants: 360 Degree Shoulder Press (wrists are rotated while weights are lifted, then weights are lowered in front of the head before being rotated back to the first position).
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