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2. It Only Takes 10 Minutes To Tone And Strengthen Your Arms - AOL

   www.aol.com/only-takes-10-minutes-tone-120000042...

   This dumbbell arm workout targets your biceps, triceps, and shoulders. Follow trainer Colette Nguyen leads a quick arm day workout for toned upper body. It Only Takes 10 Minutes To Tone And ...

3. Build Stronger Arms in 10 Minutes With This Workout - AOL

   www.aol.com/lifestyle/build-stronger-arms-10...

   Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Build Stronger Arms in 10 Minutes With This Workout Skip to main content

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   It engages the arms, shoulders, and legs, making it a full-body workout that helps reduce overall body fat, including underarm fat. The constant movement of the arms helps tone and define the ...

5. These 10-Minute Workouts Melt Belly Fat in Record Time - AOL

   www.aol.com/10-minute-workouts-melt-belly...

   These workouts consist of 20 seconds of high-intensity exercise followed by 10 seconds of rest, repeated for eight rounds per exercise, equalling mini four-minute workouts.

6. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Stand tall and lift one knee toward your chest. Alternate legs, swinging your arms for momentum. RELATED: 5 Floor Workouts To Shrink Your 'Apron Belly' Workout #4. What you need: A quick 15-minute ...

7. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/11-exercises-women-every-day...

   We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. ... raising your arms overhead. Perform 3 sets of 10 reps. 6. ... of 20 reps. 10. ...