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In addition to the carb content, bananas are known for their potassium, an important electrolyte vital to cell and muscle function and heart health. Potassium and sodium work together and need to ...
The flesh of a traditional banana contains: 12% of your daily fiber , helping with digestion and lowering your risk of diabetes 17% of your vitamin C , assisting with your immune system, growth ...
The carbohydrates in a banana come from natural sugar and fiber, a nutrient that supports heart and digestive health. A banana also contains 1 gram of protein, but it is best known for its ...
Pisang goreng, bananas fried with batter, is a popular street food in Southeast Asia. [118] Bananas feature in Philippine cuisine, with desserts like maruya banana fritters. [119] Bananas can be made into fruit preserves. [120] Banana chips are a snack produced from sliced and fried bananas, such as in Kerala. [121]
Kamalapur Red Banana is a special variety of Red banana which is exclusively grown in the valley of Kamalapur village and its surrounding areas in Kalaburagi district of Karnataka, India. It is known as a "rich man's fruit" as it is marketed at a higher price compared to other varieties of banana due to greater inputs in farming with fertilizer ...
In Vietnam, Thai bananas are eaten both when ripe, raw and when the fruit is still green. In the Southwest region, almost all parts of the Thai banana tree are used by people to serve their daily lives. "Grilled sticky bananas" is prepared from Thai banana, is one of 9 dishes mentioned by CNN in list of "The World's Best Desserts". [21]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Cooking bananas are a major food staple in West and Central Africa, the Caribbean islands, Central America, and northern South America. [6] Members of the genus Musa are indigenous to the tropical regions of Southeast Asia and Oceania. [7] Bananas fruit all year round, making them a reliable all-season staple food. [8]