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  2. Charley horse - Wikipedia

    en.wikipedia.org/wiki/Charley_horse

    The phrase formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh, or contusion of the femur, that commonly results in a haematoma and sometimes several weeks of pain and disability. In this latter sense, such an injury is known as dead leg.

  3. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

    www.aol.com/move-works-inner-thighs-booty...

    The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

  4. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

    www.aol.com/6-minute-inner-thigh-workout...

    With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

  5. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries. [ 12 ] It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is ...

  6. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration. The bruise then remains visible until the blood is either absorbed by tissues or cleared by immune system action. Bruises which do not blanch under pressure can involve capillaries at the level of skin, subcutaneous tissue, muscle, or bone ...

  7. What Are Those Mysterious Bruises on My Legs All About? - AOL

    www.aol.com/entertainment/those-mysterious...

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  8. Chafing (skin) - Wikipedia

    en.wikipedia.org/wiki/Chafing_(skin)

    Chafing is an irritation or superficial abrasion of skin caused by friction, moisture or irritating fabric.Prolonged rubbing on the skin may result in skin sting or burn, and development of a mild, red rash or boils; and in severe cases may include swelling, bleeding, or crusting.

  9. Sports injury - Wikipedia

    en.wikipedia.org/wiki/Sports_injury

    Pain is a direct consequence of the kneecap rubbing against the end of the thigh bone – "patella" means kneecap and "femur" means a thigh bone. The force the patellofemoral joint has to sustain can be as much as five times the body weight when the knee is fully flexed – when squatting – and three times body weight when the knee flexes to ...

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