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  2. Mashed Avocado and Chickpea Sandwich Recipe - AOL

    www.aol.com/food/recipes/mashed-avocado-and...

    Beat the chickpeas, spreadable cheese, green onion and cilantro together in a medium bowl until the garbanzo beans are fairly smashed. In a small separate bowl, mash together the avocado and lime ...

  3. Easy meal-prep meals: avocado cream pasta, sheet-pan ... - AOL

    www.aol.com/news/easy-meal-prep-meals-avocado...

    Mash some rinsed and drained canned chickpeas into store-bought hummus. Spread the mixture over 2 slices of toasted whole-grain bread. Layer jarred, roasted red peppers and baby spinach between ...

  4. How to Make Avocado Toast—From the Right Bread to the Best ...

    www.aol.com/avocado-toast-bread-best-toppings...

    Lay the slice of bread on a baking sheet, and bake at until golden and crisp, 10 to 12 minutes. ... Taco-Style Avocado Toast. Canned beans are an easy way to add more protein to avocado toast ...

  5. Purée - Wikipedia

    en.wikipedia.org/wiki/Purée

    A purée (or mash) is cooked food, usually vegetables, fruits or legumes, that has been ground, pressed, blended or sieved to the consistency of a creamy paste or liquid. [1] Purées of specific foods are often known by specific names, e.g., apple sauce or hummus .

  6. List of avocado dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_avocado_dishes

    Avocado cream – a type of avocado sauce that can be prepared using mashed avocados, cream or sour cream, and other ingredients. [5] [6] Avocado key lime pie – an uncooked pie made with sweetened avocado, coconut cream and key lime juice in a baked chopped nut and date crust; Avocado soup – can be prepared and served cold or hot [7] [8] [9]

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving. Hummus – Middle Eastern chickpea puree dish; Kadhi – Yogurt-based Dish from India; Karantika – Algerian street dish – Algerian chickpea flan

  8. This 10-Minute Meal Warms Me up on Cold Nights

    www.aol.com/10-minute-meal-warms-cold-112900162.html

    Once the garlic barely starts to turn golden and fragrant, 1 to 2 minutes, add the beans (whole and mashed), spinach, salt, and pepper to the pan and turn the heat up to medium, stirring well to ...

  9. List of regional dishes of the United States - Wikipedia

    en.wikipedia.org/wiki/List_of_regional_dishes_of...

    A dense biscuit, sometimes served with ham. Before baking the dough is beaten extensively with a rolling pin or other blunt instrument. [85] Frybread: West Indigenous cuisine of the Americas: Flat, fried bread with a fluffy interior and crunchy exterior, made with wheat flour, sugar, salt, and lard or vegetable oil. [86] Hot water corn bread: South