Ads
related to: weighted hula hoop workout ideas for women
Search results
Results from the WOW.Com Content Network
Whether or not you opt to use a weighted hula hoop or a regular version, Darryl Higgins, founder of Athlete Desk, suggests incorporating standing twists into your workout routine.Higgins tells us ...
Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.
Weighted hula hoops are taking over TikTok — here's how to effectively incorporate them into your routine. Skip to main content. News. Need help? Call us! 800-290-4726. Login / Join. Mail ...
Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art or sport.
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
The hoop was introduced to the early form of the sport in the 1920s. [1] At the 1936 Summer Olympics, Hinrich Medau, one of the developers of "modern gymnastics" (the forerunner to rhythmic gymnastics), choreographed a routine with five hoops to represent the Olympic rings, popularizing the apparatus in gymnastics programs. [2]
Ads
related to: weighted hula hoop workout ideas for women