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2. 4 Fun Hula Hoop Exercises To Shrink Belly Fat - AOL

   www.aol.com/4-fun-hula-hoop-exercises-150054266.html

   Whether or not you opt to use a weighted hula hoop or a regular version, Darryl Higgins, founder of Athlete Desk, suggests incorporating standing twists into your workout routine.Higgins tells us ...

3. Weighted Hula Hoops Strengthen Your Core, Glutes, And More - AOL

   www.aol.com/weighted-hula-hoops-way-more...

   Weighted hula hoops train your core, obliques, glutes, and improve cardiovascular health. Here's how to use a weighted hula hoop properly, per trainers.

4. How to use a weighted hula hoop - AOL

   www.aol.com/news/weighted-hula-hoop-204627460.html

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5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

6. Hooping - Wikipedia

   en.wikipedia.org/wiki/Hooping

   The longest continuous hula hooping record was held for a decade by Aaron Hibbs from Columbus, Ohio who kept a hoop spinning for 74 hours and 54 minutes from October 22–25, 2009. [11] In November 2019, Jenny Doan broke that record by hula-hooping for 100 hours at the District Brew Yards in Chicago, following the Guinness World Record protocol ...

7. Weighted Hula Hoops Strengthen Your Core, Glutes, And More - AOL

   www.aol.com/lifestyle/weighted-hula-hoops-way...

   Here's how to use a weighted hula hoop properly, per trainers. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...