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2. Leg extension - Wikipedia

   en.wikipedia.org/wiki/Leg_extension

   The leg extension is a resistance weight training exercise that targets the quadriceps muscle (m. quadriceps femoris) [1] in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. The leg extension is an isolated exercise targeting ...

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

4. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   The exercise can be enhanced by holding weights to the chest. Lighter weights may be used to begin with to prevent straining the back muscles with over-exertion. The weight may be held in a lower position by a beginner, then gradually held higher, to feel more resistance. [2] Using a back extension bench (hyperextension bench)

5. This intense bodybuilder leg workout is trending on social ...

   www.aol.com/news/intense-bodybuilder-leg-workout...

   Tom Platz’s leg workout includes squats, leg extensions, leg curls and calf work. The routines feature a wide rep and set range and target the largest muscle groups first, then work down to the ...

6. Bored of Walking? Get Lean With These 5 Strength Exercises ...

   www.aol.com/bored-walking-lean-5-strength...

   Lie flat on your back on a workout bench with a dumbbell in each hand and arms extended over your chest. ... RELATED: The #1 Daily Walking Workout To Slim Down. 4. Single-Leg Press.

7. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Over time, several additions to the machine were made, such as butterfly attachments and leg extensions. The newest product addition is the Soloflex Whole Body Vibration (WBV) Platform. Vibrating while you are lifting weights is thought to magnify the conditioning effects to help promote faster muscle growth.