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  2. Swimming machine - Wikipedia

    en.wikipedia.org/wiki/Swimming_machine

    A swimming machine, also known as a resistance swimming apparatus, is a self-contained device powered by a pump, designed to facilitate stationary swimming for athletes or recreational users. This can be achieved by either propelling water past the swimmer or providing support for the swimmer, either within a water environment or on dry land.

  3. Aquajogging - Wikipedia

    en.wikipedia.org/wiki/Aquajogging

    Aquajogging is a cross-training and rehabilitation method using low impact resistance training. It is a way to train without impacting joints. [1] Participants wear a flotation device and move in a running motion in the deep end of a pool. Equipment, aside from a pool, can include a flotation belt and weights. [2]

  4. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage. A ...

  5. Resistance swimming - Wikipedia

    en.wikipedia.org/wiki/Resistance_swimming

    Resistance swimming is a form of swimming exercise undertaken either for athletic or therapeutic purposes. In optimal circumstances, it lends itself to any stroke the swimmer wishes to perform. Resistance swimming can be carried out either against the pull of a tether or against the flow of water artificially set in motion by means of a ...

  6. 10 essential home exercise products for seniors - AOL

    www.aol.com/news/10-essential-home-exercise...

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  7. Longevity: Heavy resistance training may have long-term ... - AOL

    www.aol.com/longevity-heavy-resistance-training...

    The study on heavy resistance training (HRT) suggests it might maintain muscle strength for up to four years in older adults. However, the long-term benefits need more replication.

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