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2. Gay Hendricks - Wikipedia

   en.wikipedia.org/wiki/Gay_Hendricks

   Gay Hendricks (born January 20, 1945) is an American psychologist, writer, and teacher in the field of personal growth, relationships, and body intelligence. [1] He is best known for his work in relationship enhancement and in the development of conscious breathing exercises. [2]

3. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The Vice President of India, Venkaiah Naidu, releasing Mansi Gulati's book Yoga and Mindfulness, [12] New Delhi, 2018. The yoga teacher Michelle Ribeiro writes that Mindful Yoga "applies traditional Buddhist mindfulness teachings to the physical practice of yoga; it is the holistic approach of connecting your mind to your breath."

4. How to set your 2025 mental health new year's resolutions

   www.aol.com/set-2025-mental-health-years...

   Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being ...

5. Feeling anxious? 6 breathing exercises to help you calm down ...

   www.aol.com/news/cant-meditation-try-4-breathing...

   Yoga breathing is more deliberate and controlled than your normal daily breathing. You will breathe in through the nose for a few seconds and then out through the nose for a few seconds, keeping ...

6. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Whether because of work, finances, personal relationships, or family dynamics, everyone deals with stress and its effects from time to time. ... focusing on your breath for a few minutes with deep ...

7. Yoga the Iyengar Way - Wikipedia

   en.wikipedia.org/wiki/Yoga_the_Iyengar_Way

   The main part of the book is on asanas, yoga postures. This is accompanied by an introduction to yoga, and sections on pranayama (yoga breathing), the philosophy of yoga, the surrender of the self including meditation, and recommended courses of asanas for different conditions. The book presents the asanas with a combination of a brief text and ...