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All semi-vegetarians could accurately be described as people who eat a plant-based diet, but there is no firm consensus how infrequently someone would have to eat meat and fish for their diet to be considered a flexitarian diet rather than a regular plant-based diet. Recurring conditions of a flexitarian include consuming red meat or poultry ...
The flexitarian diet “focuses on reducing or limiting meat in the diet, opting for a more plant-based approach prioritizing fruits, vegetables, legumes, and whole grains with meals,” White ...
Plus, it’s versatile enough to please both plant-based eaters and meat lovers alike, making it family- and group-friendly. Here’s what to know about the flexitarian diet to decide if it’s ...
But the main focus is on greatly reducing meat, eggs, dairy, and starchy vegetables. The EAT-Lancet Commission describes the planetary health diet as a "flexitarian diet, which is largely plant-based but can optionally include modest amounts of fish, meat and dairy foods." [2]
The flexitarian diet allows followers the benefits of a vegetarian lifestyle with the freedom to occasionally consume meat products.
This includes "flexitarian", reducetarian and demitarian diets [145] Sometimes semi-vegetarian and flexitarian diets are defined as distinct from one another, where the former is defined as abstaining from red meat while the latter simply entails only eating meat infrequently. [146] [147] [148]
“A flexitarian way of eating is really approachable, practical and inclusive. ... For instance, reaching for sustainable seafood or grass-fed meat when enjoying those types of foods.
The flexitarian diet is mostly plant-based but allows for occasional meat and animal products. It focuses on fruits, veggies, whole grains, legumes, nuts, and seeds, with small amounts of meat ...