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2. 27 Winter Salads So Good, You’ll Want to Make Them Forever

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   View Recipe. Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Jacob Fox. Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a ...

3. 22 Anti-Inflammatory Lunches For Fall - AOL

   www.aol.com/22-anti-inflammatory-lunches-fall...

   View Recipe. Massaged Kale Salad with Roasted Sweet Potato & Black Beans. Jacob Fox. Loaded with roasted sweet potatoes and shallots, black beans, quinoa, feta and pepitas, this salad makes for a ...

4. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

   www.aol.com/lifestyle/16-easy-anti-inflammatory...

   This kale-quinoa salad pops with different flavors and textures. Massaging the kale helps break down its fibrous nature, while add-ins like toasted almonds, feta and cucumber add crunch and saltiness.

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Massaged Kale Salad with Roasted Sweet Potato & Black Beans Daily Totals: 1,819 calories, 84g fat, 86g protein, 195g carbohydrate, 40g fiber, 2,020mg sodium. Make it 1,500 calories: Omit ...

6. 18 Easy Lunch Ideas in 15 Minutes - AOL

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   View Recipe. This kale, quinoa and apple salad is perfect for fall. Fresh apples bring crisp autumn flavor, and the kale breaks down when it's massaged with the dressing. Nuts, fennel and quinoa ...

7. Kale Salad with Walnuts and Soft-Boiled Eggs Recipe - AOL

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   Want to make Kale Salad with Walnuts and Soft-Boiled Eggs? Learn the ingredients and steps to follow to properly make the the best Kale Salad with Walnuts and Soft-Boiled Eggs? recipe for your family and friends.

8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   1 serving Massaged Kale Salad with Roasted Squash & Chickpeas Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium.

9. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 2,000 calories: Add 1 clementine to P.M. snack and add 1 serving Traditional Greek Salad to dinner. Day 14 Breakfast (564 calories) 1 serving Mini Crustless Quiches with Kale, Mushrooms & Feta