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2. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's ...

3. Muscular evolution in humans - Wikipedia

   en.wikipedia.org/wiki/Muscular_evolution_in_humans

   Muscular evolution in humans is an overview of the muscular adaptations made by humans from their early ancestors to the modern man. Humans are believed to be predisposed to develop muscle density as early humans depended on muscle structures to hunt and survive.

4. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally called the Universal ...

5. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/news/type-stretch-best-workout...

   The pigeon pose is a static stretch Houlin highly recommended for post-workout. You’re on the ground with your front leg in a 90-degree bend at the knee with the back leg extended behind you ...

6. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

7. Stretching isn’t always the answer for pain and muscle tension

   www.aol.com/rethinking-flexibility-why...

   Dynamic stretching, which is characterized as stretches held for less than 30 seconds and commonly known as mobility training, is the primary type of stretching I use in my work and recommend in ...

8. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010.. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity.

9. Being flexible could help you live longer, a new study ... - AOL

   www.aol.com/lifestyle/wish-were-more-flexible...

   Keep stretching simple “For most people, the best tip for stretching with age is simple consistency. By simply creating a positive daily habit of stretching, even if it is only a few moves for a ...