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A game of Twister. A spinner is attached to a square board and is used to determine where the player has to put their hand or foot. The spinner is divided into four labeled sections: left foot, right foot, left hand, and right hand. Each of those four sections are divided into the four colors (red, yellow, green, and blue).
Other common exercises are squats, standing on the board with one foot while keeping the other foot off the ground, push-ups (pressing down on the board with the hands while lying face-down with only the knees or toes contacting the ground), and sit-ups (with the board under the buttocks). Any exercise is much more work when a person's weight ...
Twister Mania launched in November 2011 for the Microsoft Kinect for Xbox 360 video game console as a digital version of the Twister board game. Developed by Naked Sky Entertainment , Twister Mania is published by Majesco Entertainment and is rated E for Everyone by the ESRB .
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Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si. Photo: Shutterstock ...
If a family member either [1] has a body part that is on a disappeared dot, [2] does not follow the command in time, [3] has any body part other than hands or feet on the board, [4] has their hand or foot off of the Twister board (after all four limbs have been assigned a color), or [5] executes a command incorrectly, they are eliminated.
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