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Plant-Based Diet Food List. Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you’ll love.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables , fruits , whole grains , legumes , nuts , seeds , herbs, and spices .
A 2019 study in Cell Metabolism found that whether participants ate a plant-based diet or not, eating a diet high in whole foods versus consuming a predominantly ultra-processed diet led to eating ...
Omnivorous diet: An omnivore consumes diverse range of both plant and animal-based food. [169] Organic food diet: A diet consisting only of food which is organic – it has not been produced with modern inputs such as synthetic fertilizers, genetic modification, irradiation, antibiotics, growth hormones, or synthetic food additives. [170]
Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [116] [117] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [118]
A plant-based diet is also good for people with chronic conditions, like high blood pressure, heart disease and Type 2 diabetes, because you’re limiting saturated fats and sugars.
Pages in category "Plant-based diets" The following 17 pages are in this category, out of 17 total. This list may not reflect recent changes. ...
If you could improve your diet in one step, eating more plant-based foods would be at the top of the list. Fruits, vegetables, whole grains, nuts, seeds and legumes are rich in phytochemicals ...
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