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R – Reimagine your future and focus on achievable goals. “We are so hard about getting stuff done, setting high expectations,” she said. “Then when we fail because we were unachievable ...
Image credits: toadonthewater #17. If you start eating at set times each day, pretty soon you won’t feel hungry except at those times. Your stomach and gut biome produces the hormone ghrelin ...
Getting better sleep helps regulate the production of ghrelin and leptin, which are involved in appetite and satiety. When these hormones are out of whack, you’re more likely to overeat because ...
Gastroparesis (gastro- from Ancient Greek γαστήρ – gaster, "stomach"; and -paresis, πάρεσις – "partial paralysis") is a medical disorder of ineffective neuromuscular contractions (peristalsis) of the stomach, resulting in food and liquid remaining in the stomach for a prolonged period of time.
The practise of a Confucian teaching that cautioned about eating too much, so as not to over burden the spleen, stomach or heart [11] evolved into a Japanese proverb as: "Hara hachi bun ni yamai nashi, hara juuni bun ni isha tarazu" (腹八分に病なし、腹十二分に医者足らず) or literally "stomach 80% in, no illness, stomach 120% ...
Indigestion, also known as dyspepsia or upset stomach, is a condition of impaired digestion. [2] Symptoms may include upper abdominal fullness, heartburn, nausea, belching, or upper abdominal pain. [3] People may also experience feeling full earlier than expected when eating. [4]
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