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Recent research reveals that caffeine has health benefits for most moderate coffee drinkers. Here are the pros and cons of drinking certain coffees, with expert insights and advice.
The high presence of antioxidants, specifically polyphenols, in coffee is tied to many benefits including decreasing the risk of diseases like cancer and liver disease. “It is also high in ...
“This level maximizes the health benefits while minimizing potential adverse effects,” he says. Excessive coffee consumption, generally above four to six cups per day, may increase the risk of ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Also, some studies have found that coffee may improve the microbiome diversity in your gut, which can positively affect type 2 diabetes risk. And the potassium in coffee can help regulate blood ...
The chemical complexity of coffee is emerging, especially due to observed physiological effects which cannot be related only to the presence of caffeine. Moreover, coffee contains an exceptionally substantial amount of antioxidants such as chlorogenic acids, hydroxycinnamic acids, caffeine and Maillard reaction products, such as melanoidins. [3]
Low-acid coffee uses non-treated green coffee beans and does not include any additives. It has a lower concentration of acidic compounds, particularly chlorogenic acids, resulting in a higher pH and less acidic taste compared to regular coffee. [2] [3] The average pH of coffee ranges from 4.85 to 5.1, with a standard deviation of 0.2. Factors ...
Compared to non-coffee drinkers, those who consumed three cups of coffee daily, equivalent to about 200 to 300 milligrams of caffeine, experienced a 48.1% reduced risk of developing CM. Even those ...
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