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ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur the development of more kidney stones. But people who've had calcium oxalate kidney stones need a certain amount of calcium in their diets. Although almond milk and other plant-based milks, such as soy milk, contain calcium, they also contain ...
ANSWER: Dairy (cow’s) milk and plant-based beverages like soy and almond milks all can be healthy choices. However, the nutritional differences vary widely, depending on the type of product and the brand. Generally, by reviewing the nutritional information — focusing on fat content, protein, calcium and the amount of added sugars — you ...
A common misconception is that drinking milk will cause kidney stones. However, Dr. Potretzke says it's quite the opposite. "Restricting milk intake might paradoxically increase your risk of kidney stones. So we actually recommend for almost all, and there's no one-size-fits-all, but for almost all stone-formers, we recommend a normal amount of ...
Here are five steps to eating well for strong bones: 1. Eat more vegetables, fruits and whole grains. Studies show that eating more vegetables and fruits will improve bone health. These foods are generally lower in calories and fat, and they are high in fiber and essential vitamins and minerals.
DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim that a lectin-free diet can cure autoimmune diseases and other health problems? ANSWER: No scientific evidence exists to show that eliminating dietary lectins will cure any medical disorders […]
More than one-third of the 15.7 million Americans with moderate or advanced chronic kidney disease use dietary or herbal supplements, reports new research from Mayo Clinic. Many Americans decide to take supplements on their own, not because of a doctor’s recommendation, the researchers found, most often with the goal of improving their health. However, some […]
ROCHESTER, Minn. — Mayo Clinic researchers have shown a link between which type of oral anticoagulant (blood-thinning medication) a patient takes to prevent a stroke and increased risks of kidney function decline or failure. Their study, published online today in the Journal of the American College of Cardiology, is the most recent in a series […]
A recent study in the Journal of the American Medical Association found that adding salt to your food can increase your risk of chronic kidney disease. Watch: The Mayo Clinic Minute. Journalists: Broadcast-quality video (1:10) is in the downloads at the end of this post. Please courtesy: "Mayo Clinic News Network." Read the script.
It looks like yogurt and contains more friendly bacteria than yogurt. But what is it? "Kefir is a fermented milk made from a variety of yeasts and bacteria,” says Anya Guy, a Mayo Clinic dietitian. It is rich in protein, calcium, B vitamins and probiotics. Probiotics have live organisms that help add to the population of microbes in your gut.
Chew gum between drinks of the bowel prep solution to reduce unpleasant tastes and dryness in the mouth. "Half of the volume is done the day before the procedure, the other half is done the day of the procedure. That helps make it a lot more tolerable. And, in fact, we get a better cleanout by doing that splitting," he says.