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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Nutrition and pregnancy refers to the nutrient intake, and dietary planning that is undertaken before, during and after pregnancy. Nutrition of the fetus begins at conception. For this reason, the nutrition of the mother is important from before conception (probably several months before) as well as throughout pregnancy and breastfeeding.
Wine and unpasteurized cheeses are off-limits—this, every pregnant mama-to-be knows. But sleuthing out what you can and can’t eat during all three trimesters can be confusing (and complicated).
Environmental toxicants and fetal development
Foeticide - Wikipedia ... Foeticide
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Mercury in fish
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