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  2. 12 Healthiest Butter Substitute Brands, According to ... - AOL

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    Miyoko's Plant Milk Butter. Miyoko's Creamery. Nutrition (Per tbsp): Calories: 90. Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to ...

  3. The 14 Best Substitutes for Vegetable Oil in Baking and ... - AOL

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    Use a 1-to-1 ratio to substitute with avocado oil whenever vegetable oil is called for. 5. Grapeseed oil. Grapeseed oil has a high smoke point and is basically flavorless—making it a great ...

  4. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat cooking, including baking, stir-frying, deep-frying, searing ...

  5. The Best Butter Substitutes You Probably Already Have ... - AOL

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  6. Olestra - Wikipedia

    en.wikipedia.org/wiki/Olestra

    Olestra (also known by its brand name Olean) is a fat substitute food additive that adds no metabolizable calories to products. It has been used in the preparation of otherwise high-fat foods, thereby lowering or eliminating their fat content. The Food and Drug Administration (FDA) approved olestra for use in the US as a replacement for fats ...

  7. Cooking oil - Wikipedia

    en.wikipedia.org/wiki/Cooking_oil

    v. t. e. A variety of cooking oils on a store shelf. Cooking oil (also known as edible oil) is a plant or animal liquid fat used in frying, baking, and other types of cooking. Oil allows higher cooking temperatures than water, making cooking faster and more flavorful, while likewise distributing heat, reducing burning and uneven cooking.

  8. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Refined. 220 °C [13] 428 °F. ^ Specified smoke, fire, and flash points of any fat and oil can be misleading: they depend almost entirely upon the free fatty acid content, which increases during storage or use. The smoke point of fats and oils decreases when they are at least partially split into free fatty acids and glycerol; the glycerol ...

  9. 8 Oil Substitutes to Use When Baking - AOL

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