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2. 6 Coping Skills to Work Through Grief - Psych Central

   psychcentral.com/health/coping-skills-for-grief

   Developing coping skills for grief and other difficult moments may help you manage your emotions and step into a healing path.

3. How your brain copes with grief, and why it takes time to heal - ...

   www.npr.org/sections/health-shots/2021/12/20/1056741090/grief-loss-holiday-

   Grief is that emotional state that just knocks you off your feet and comes over you like a wave. Grieving necessarily has a time component to it.

4. 10 Grief Counseling Therapy Techniques & Interventions

   positivepsychology.com/grief-counseling

   Apply these 17 Grief & Bereavement Exercises [PDF] to help others process difficult emotions, leverage self-compassion, and find balance following painful loss. Created by Experts. 100% Science-based.

5. Coping with Grief Using Dialectical Behavior Therapy (DBT)

   whatsyourgrief.com/dbt-and-grief

   DBT includes four modules—Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance—each of which I could probably write an entire article about. And, on top of that, each module has a bunch of sub-skills.

6. Dialectical Behavior Therapy Skills to Navigate Grief

   www.grouporttherapy.com/blog/dbt-for-grief

   In this article, we will explore the application of core DBT skills – emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness – to the experience of grief and discuss how these skills can support healing and personal growth.

7. Navigating the Pain: EFT for Grief and Emotional Resilience

   quenza.com/blog/knowledge-base/navigating-the-pain-eft-for-grief-and-emotional...

   Emotional regulation skills are essential in grief counseling, and EFT provides techniques to help clients develop these skills. Grief often brings about intense and overwhelming emotions, and learning to regulate these emotions is crucial for individuals to cope effectively.

8. How the Brain Copes with Grief - Scientific American

   www.scientificamerican.com/article/how-the-brain-copes-with-grief

   The Grieving Brain. (HarperOne, 2022), O’Connor explains how insight into brain circuits and neurotransmitters can enable us to navigate bereavement with self-compassion. “Grief is the cost...

9. Navigate Grief with Emotional Intelligence — Raising EQ

   www.raising-eq.com/blog/navigatinggrief

   Loss can be isolating, but emotional intelligence (EQ) helps you navigate grief. Dr. Holly Symons explains how EQ fosters self-awareness, empathy, communication & healthy coping mechanisms to heal. Learn how to manage emotions, connect with others & find support during this difficult time.

10. 5 stages of grief: Coping with the loss of a loved one

    www.health.harvard.edu/mind-and-mood/5-stages-of-grief-coping-with-the-loss-of...

    Although everyone copes with loss in different ways, there are five commonly defined stages of grief. The stages were first described by Dr. Elisabeth Kübler-Ross in her book On Death and Dying. They help provide a framework for the complex thoughts, behaviors, and emotions that are often experienced with the loss of a loved one.

11. How to deal with grief - Harvard Health

    www.health.harvard.edu/mind-and-mood/how-to-deal-with-grief

    No matter the source, grief can cause deep emotional and physical pain. Grief can manifest as any combination of sadness, hopelessness, depression, numbness, anger, and guilt. It also can trigger problems like memory loss, chronic pain, and fatigue.