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  2. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    Milk contains several different carbohydrates, including lactose, glucose, galactose, and other oligosaccharides. The lactose gives milk its sweet taste and contributes approximately 40% of the calories in whole cow's milk's. Lactose is a disaccharide composite of two simple sugars, glucose and galactose.

  3. Dairy product - Wikipedia

    en.wikipedia.org/wiki/Dairy_product

    Dairy products or milk products, also known as lacticinia, are food products made from (or containing) milk. [ 1 ] The most common dairy animals are cow, water buffalo, nanny goat, and ewe. Dairy products include common grocery store food around the world such as yogurt, cheese, milk and butter. [ 2 ][ 3 ] A facility that produces dairy ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  5. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    In the U.S. and Canada, the Reference Daily Intake(RDI) is used in nutrition labelingon food and dietary supplement products to indicate the daily intake level of a nutrientthat is considered to be sufficient to meet the requirementsof 97–98% of healthy individuals in every demographicin the United States. While developed for the US ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    Food pyramid (nutrition) Appearance. The USDA 's original food pyramid, from 1992 to 2005 [ 1 ] A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [ 2 ] The first pyramid was published in Sweden in 1974. [ 3 ][ 4 ][ 5 ] The 1992 pyramid introduced by the United States ...

  7. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...

  8. Healthy eating pyramid - Wikipedia

    en.wikipedia.org/wiki/Healthy_eating_pyramid

    In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal, whole-wheat bread, and brown rice; 1 piece or 4 ounces (110 g). Vegetables, in abundance 3 or more each ...

  9. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Appearance. For the nutritional requirements system used in the European Union and the United Kingdom, see Dietary Reference Values. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [ a ] of the National Academies (United States). [ 1 ] It was introduced in 1997 in order to ...