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When taken by mouth: Lysine is possibly safe for most people when taken in doses up to 3000 mg daily for up to one year. It can cause side effects such as stomach pain and diarrhea.
Research has shown that 6,000 mg of lysine per day is the highest dose not associated with adverse side effects like diarrhea and nausea. Higher doses may be safe, but they may cause side...
L-lysine is generally thought to be safe, but it can be dangerous if you have certain conditions. You should always speak to your doctor before starting supplementation with lysine to avoid potentially problematic conditions and drug interactions.
Excessive consumption of L-lysine can reduce the ability of your immune system to fend off occasional toxins. Too much L-lysine can also affect cholesterol levels and heart health. Speak with your doctor if you are currently taking medications for cholesterol. It’s best to take L-Lysine in the morning, right after waking and on an empty stomach.
Some human and animal studies suggest that lysine, or a combination of L-lysine and L-arginine, may play a role in decreasing stress and anxiety. Lysine may also help to treat patients with serious mental health issues, such as schizophrenia.
Common side effects of lysine include abdominal pain, diarrhea, kidney inflammation (interstitial nephritis), and chronic kidney (renal) failure. It is safer to get adequate lysine through dietary intake and avoid lysine supplementation during pregnancy and when breastfeeding.
Risks and Side Effects. L-lysine supplements have been known to cause some minor side effects, although consuming natural sources of lysine is not proven to have the same effect. These side effects include stomach pain and diarrhea.
We still need more research to understand the effects of taking lysine supplements long term. Consuming too much lysine can lead to abdominal cramps and diarrhea.
Lysine has a variety of important effects on the body and can be consumed as a supplement to help combat unpleasant symptoms caused by the herpes virus. Keep reading to learn more about lysine, and to find out whether or not taking an L-lysine supplement may be helpful for you.
Common side effects of lysine include abdominal pain, diarrhea, kidney inflammation (interstitial nephritis), and chronic kidney (renal) failure. It is safer to get adequate lysine through dietary intake and avoid lysine supplementation during pregnancy and when breastfeeding.