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2. Omega-3 fatty acid - Wikipedia

   en.wikipedia.org/wiki/Omega-3_fatty_acid

   An omega−3 fatty acid is a fatty acid with multiple double bonds, where the first double bond is between the third and fourth carbon atoms from the end of the carbon atom chain. "Short-chain" omega−3 fatty acids have a chain of 18 carbon atoms or less, while "long-chain" omega−3 fatty acids have a chain of 20 or more.

3. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...

4. The Top Hair, Skin, and Nail Vitamins for 2024: Best Picks ...

   www.aol.com/entertainment/top-hair-skin-nail...

   Buyer’s Guide: How to Choose the Best Vitamins for Hair, Skin, and Nails in 2024. FAQs. 1. Best For Overall Health And Wellness - Blu Atlas Hair & Skin Gummies. Blu Atlas. Blu Atlas Hair & Skin ...

5. Cod liver oil - Wikipedia

   en.wikipedia.org/wiki/Cod_liver_oil

   Cod liver oil. Cod liver oil is a dietary supplement derived from liver of cod fish (Gadidae). [1] As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D. Historically, it was given to children [where?] because vitamin D had been shown to prevent ...

6. Eicosapentaenoic acid - Wikipedia

   en.wikipedia.org/wiki/Eicosapentaenoic_acid

   Intake of large doses (2.0 to 4.0 g/day) of long-chain omega−3 fatty acids as prescription drugs or dietary supplements are generally required to achieve significant (> 15%) lowering of triglycerides, and at those doses the effects can be significant (from 20% to 35% and even up to 45% in individuals with levels greater than 500 mg/dL).

7. Lutein - Wikipedia

   en.wikipedia.org/wiki/Lutein

   Lutein (/ ˈljuːtiɪn, - tiːn /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids. Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. In green plants, xanthophylls act to ...