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Registered dietitian , says that bananas are a great source of a variety of minerals, fiber and vitamins, but they are particularly known for their potassium content.
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
It's also a good source of other nutrients like vitamin C, vitamin B6, and electrolytes, including magnesium, sodium, and of course, potassium.
Electrolyte imbalance. Diagram of ion concentrations and charge across a semi-permeable cellular membrane. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological ...
Although bananas are commonly thought to contain exceptional potassium content, their actual potassium content is not high per typical food serving, having only 12% of the Daily Value for potassium (considered a moderate level of the DV; table). The potassium-content ranking for bananas among fruits, vegetables, legumes, and many other foods is ...
Micronutrients are nutrients such as vitamins and minerals required by organisms in varying quantities throughout life to orchestrate a range of physiological functions to maintain health. [1] [2]
The International Society of Sports Nutrition (ISSN) states that moderate to vigorous exercise results in potassium losses, and they recommend eating foods like bananas to recover those deficits.
Reference Daily Intake. In the U.S. and Canada, the Reference Daily Intake ( RDI) is used in nutrition labeling on food and dietary supplement products to indicate the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States.
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