Search results
Results from the WOW.Com Content Network
Avocado. One-half cup of avocado contains 364 mg of potassium. There are many ways to enjoy avocados. You can eat them over toast, in salads, in a guacamole dip, or even in a smoothie. Potatoes.
Half an avocado without the skin and seed (68 grams) contains 345 mg of potassium, or 7% of the DV. If you eat a whole avocado, you’ll get almost 15% of the DV at once .
Foods high in potassium. From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.
Avocado is an excellent source of potassium. One avocado provides 975 mg of the mineral, which accounts for 28% of the recommended potassium intake (1). When most people think about potassium-rich foods, bananas come to mind.
Avocados are also rich in potassium, a mineral that helps to regulate blood pressure by maintaining normal levels of fluid inside of cells and helping muscles to contract. Potassium also works as an electrolyte that sends electrical signals in the heart to create a steady heartbeat.
For example, half of an avocado packs 10% of the DV for potassium. Potassium is considered a “nutrient of public health concern” by the U.S. Department of Health and Human Services .
Avocados are also a good source of potassium. One cup (150 grams) of mashed avocado provides 1120 mg of potassium (48). The high content of antioxidants, healthy fats, and fiber in...
Avocados include vitamins C, E, K1, B6 and folate, plus essential minerals like potassium and copper. They’re low in sugar, loaded with fiber and high in monosaturated fats, aka “good” fats. Oh, and did we mention that they taste great and they’re super versatile?!
Potassium: This is an essential mineral that is beneficial for blood pressure control and heart health . Avocados contain more potassium than bananas . Copper: Avocado is a rich source of...
Avocados are an excellent source of fiber and fat, and a good source of vitamin C and potassium. In the table below, we list how much of the daily value (DV) for certain nutrients you can get...