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Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart. Emily Hammon, RD, a registered dietitian at Fay, says that part of what makes eating an apple a day such a healthy habit to ...
Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
Ideas for Consuming Apples. ... “An apple a day keeps the doctor away”: The potentials of apple bioactive constituents for chronic disease prevention. Journal of Food Science.
Professor John T. Stinson (1866–1958) was a notable 20th-century fruit specialist and the first director of the Missouri State Fruit Experiment Station in 1900 [1] [2] He is best remembered for his remark "An apple a day keeps the doctor away," [1] given during a 1904 address to the St. Louis World's Fair.
Why you would blank the entire section (including a literature review) and leave 1 primary study and not include its entire main conclusion: "Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of US adults who eat an apple a day do appear to use fewer prescription medications." This is beyond the pale.
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They say an apple a day keeps the doctor away. As a health writer for nearly a decade, I know that one is a bit of a misnomer. I also know apples are a nutritious part of an overall diet, and one ...