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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Here are some pros and cons of each. ... the unsweetened coconut milk we looked at had 0 grams of protein and the least calcium of the bunch, at just 40 mg of calcium per 1-cup serving. It was a ...

3. What to Know When Baking With Nondairy Milk (and the ... - AOL

   www.aol.com/know-baking-nondairy-milk-best...

   Milk alternatives vary quite a bit in texture, from thick and creamy soy milk or canned coconut milk to thinner and more watery options like rice, almond, hemp, and flax milk.

4. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Coconut milk is made by mixing water with the freshly grated white inside pulp of a ripe coconut. Though considered by some in the West as a substitute for dairy milk, coconut milk has been used as a traditional ingredient in Southeast Asian, South Asian, Caribbean, and northern South American cuisines for

5. Oat Milk vs. Almond Milk: Which One's Better for You? - AOL

   www.aol.com/oat-milk-vs-almond-milk-112500611.html

   The Pros and Cons of Oat Milk. Oat milk is popular thanks to its “creamy texture,” says Tamar Samuels, MS, RDN, co-founder of Culina Health. It’s nut-free and dairy-free, but it’s not ...

6. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

7. Almond milk - Wikipedia

   en.wikipedia.org/wiki/Almond_milk

   Among plant-based milks, almond milk requires substantially more water during the growing and production stages than soy, rice or oat milk (graph). [32] [28] Dairy milk requires more water to produce than almond milk (graph). [28] In 2014, California produced 42.3 billion pounds of cow's milk and only 2.14 billion pounds of almond milk. [33] [34]