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Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground. ... butter, coconut oil, olive oil, ghee, lard, avocado oil (and ...
Pro tip: A few fruits that often masquerade as vegetables (looking at you avocados, tomatoes, and olives) are also great produce to eat on a keto diet (the avos and olives can help contribute to ...
Since fiber is a type of carbohydrate, knowing the carb content of your fruit is crucial to fitting it into the keto diet. "Most fruits provide about 15 grams of carbohydrates per 1/2-cup serving ...
Carrots help to prevent certain cancers, aid in weight management and boost eye health. Snack on carrots during the day, or add matchstick carrots to your salads. Celery (0.2 net carbs per small ...
Check out our list of the best keto-friendly vegetables, all of which have few net grams of carbs and bring some good stuff to your meal. Check out our list of the best keto-friendly vegetables ...
In the first year, the California Avocado Growers Exchange packed the 18,000 lbs. of fruit that launched the California avocado industry. [8] Shortly after, the growers exchange adopted the name Calavo as a brand. This was the result of a naming contest in which multiple entries were submitted combining the words "California" and "avocado".
Lemons. They’re affordable, and you can squeeze fresh lemons into salad dressings, sautéed veggies, beverages, and more. Wirtz says that lemons—which have two grams of carbs per ½ a fruit ...
Avocados. If its creamy texture, mild flavor, and use as a breakfast ingredient weren't enough to tip you off, avocado is actually a fruit. If you want to get even more technical, the fleshy fruit ...