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  2. Here's What You Need to Know About Weight Training for Weight ...

    www.aol.com/heres-know-weight-training-weight...

    Weight loss isn't the only thing weight training can do (in addition, obviously, to increasing muscular strength). Adding load to your workout routine can help build bone density, according to the ...

  3. What Is the '2-2-2 Method' for Weight Loss? - AOL

    www.aol.com/lifestyle/2-2-2-method-weight...

    Photo: Shutterstock. Design: Eat This, Not That!If you want to switch up your diet, we're here to share a regimen called the "2-2-2" method for weight loss. It's essentially a combination of ...

  4. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  5. Holliday-Segar formula - Wikipedia

    en.wikipedia.org/wiki/Holliday-Segar_formula

    To estimate the daily fluid requirements of a 9-year-old boy who weights 32 kg, 10*100 + 10*50 + 12*20 = 1740 kcal per day. At a 1 kcal / 1 mL conversion, the daily H 2 0 requirements would therefore be 1740 mL.

  6. Schofield equation - Wikipedia

    en.wikipedia.org/wiki/Schofield_equation

    Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2

  7. Weight Loss Injections: What You Need to Know, From Costs to ...

    www.aol.com/lifestyle/weight-loss-injections...

    Most type 2 diabetes injections for weight loss are glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs mimic the GLP-1 hormone, which is made in your gastrointestinal tract when you ...

  8. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  9. Weight cutting - Wikipedia

    en.wikipedia.org/wiki/Weight_cutting

    Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...