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2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/30-day-high-protein-high-130200445.html

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

3. 11 Healthiest McDonald's Orders, According to Dietitians - AOL

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   Most fast-food meals are packed with calories and sodium and contain minimal fiber, making them far from a healthy meal. ... Meals with more than 500 calories that can easily be modified to meet ...

4. The Best Low-Calorie Dinners at 15 Major Restaurant Chains - AOL

   www.aol.com/lifestyle/best-low-calorie-dinners...

   Cracker Barrel serves up famous calorie-laden meals daily, like their Bacon N' Egg Hashbrown Casserole (980 calories), Barrel Cheeseburger (960 calories), and Southern Fried Chicken (1,640 calories).

5. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Egg Sandwich. Cracker Barrel. Nutrition (Per order): Calories: 470. Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg. Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough ...

6. The 10 Healthiest Menu Items at Applebee's, According to ...

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   3. Tex-Mex Shrimp Bowl. Applebee's. Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat ...

7. 9 Healthiest Checkers Orders—and 4 To Avoid - AOL

   www.aol.com/9-healthiest-checkers-orders-4...

   Navigating a fast-food menu can be tricky, and this stands true for Checkers. ... These are important when determining how healthy a meal is. An order with 500 calories or fewer is ideal for most ...

8. Cooking, Recipes and Entertaining Food Stories - AOL.com

   w.main.welcomescreen.aol.com/food

   We consulted Dr. Bryan Quoc Le, food scientist and author of '150 Food Science Questions Answered', to unpack everything you need to know about rusty bakeware. Eating Well 10 hours ago One-Pan 500-Calorie Dinners to Make This Week (Weekly Plan & Shopping List!)

9. An Under-500 Calorie Meal - That Actually Tastes Good - AOL

   www.aol.com/food/under-500-calorie-meal-actually...

   Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.