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2. These Leg Elevation Pillows Help Relieve Swelling, Back Pain ...

   www.aol.com/try-leg-elevation-pillows-relieve...

   A leg elevation pillow can ease leg swelling, pain, and inflammation, according to doctors. ... even more throughout the night. Start elevating your legs “at least an hour before sleep time ...

3. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The Ultimate Pain Balm is formulated to address a bevy of pain-related issues, including sore muscles and joint pain, minor aches, muscle pain, and skin-soothing properties.

4. This leg pillow can help get a good night’s sleep - AOL

   www.aol.com/lifestyle/2020-03-24-this-leg-pillow...

   Although you may think it's your mattress that's keeping you up at night, but it could be the way you sleep altogether. This leg pillow can help get a good night’s sleep Skip to main content

5. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.

6. Restless legs syndrome - Wikipedia

   en.wikipedia.org/wiki/Restless_legs_syndrome

   Movement usually brings immediate relief, although temporary and partial. Walking is most common; however, stretching, yoga, biking, or other physical activity may relieve the symptoms. Continuous, fast up-and-down movements of the leg, and/or rapidly moving the legs toward then away from each other, may keep sensations at bay without having to ...

7. Meralgia paraesthetica - Wikipedia

   en.wikipedia.org/wiki/Meralgia_paraesthetica

   The most common symptom is pain, paresthesias, or dysthesias on the anterolateral surface of the thigh that extends just above the knee. [3] [8] [5] [2] [6] [4] (The term "meralgia paraesthetica" combines four Greek roots to mean "thigh pain with abnormal sensations".) Examples of paresthesias (abnormal sensations but not unpleasant) and ...

8. Acupuncture can help relieve sciatica pain, new ... - AOL

   www.aol.com/acupuncture-help-relieve-sciatica...

   Sciatica is a condition characterized by deep pain occurs in the back and/or legs. It is the result of a compressed sciatic nerve, which runs from the lower back to just below the knee.

9. Spinal decompression - Wikipedia

   en.wikipedia.org/wiki/Spinal_decompression

   Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .