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  2. Focusing (psychotherapy) - Wikipedia

    en.wikipedia.org/wiki/Focusing_(psychotherapy)

    At the University of Chicago, beginning in 1953, Eugene Gendlin did 15 years of research analyzing what made psychotherapy either successful or unsuccessful. His conclusion was that it is not the therapist's technique that determines the success of psychotherapy, but rather the way the patient behaves, and what the patient does inside himself during the therapy sessions.

  3. Compassion-focused therapy - Wikipedia

    en.wikipedia.org/wiki/Compassion-focused_therapy

    Compassion Focused Therapy is especially appropriate for people who have high levels of shame and self-criticism and who have difficulty in feeling warmth toward, and being kind to, themselves or others. [1] CFT can help such people learn to feel more safeness and warmth in their interactions with others and themselves. [1]

  4. Inner Relationship Focusing - Wikipedia

    en.wikipedia.org/wiki/Inner_Relationship_Focusing

    Inner Relationship Focusing has been recommended in several 21st-century psychology textbooks, [41] stress-reduction manuals, [42] and other self-improvement texts, [43] [44] and it is the commonest adaptation of the Focusing form used today.

  5. Autism therapies - Wikipedia

    en.wikipedia.org/wiki/Autism_therapies

    They can take place at home, at school, or at a center devoted to autism treatment; they can be implemented by parents, teachers, speech and language therapists, and occupational therapists. [ 5 ] [ 9 ] A 2007 study found that augmenting a center-based program with weekly home visits by a special education teacher improved cognitive development ...

  6. Emotionally focused therapy - Wikipedia

    en.wikipedia.org/wiki/Emotionally_focused_therapy

    Johnson et al. (1999) conducted a meta-analysis of the four most rigorous outcome studies before 2000 and concluded that the original nine-step, three-stage emotionally focused therapy approach to couples therapy [9] had a larger effect size than any other couple intervention had achieved to date, but this meta-analysis was later harshly ...

  7. 8 Phrases To Repeat to Yourself When You're Feeling ... - AOL

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  8. 3 Signs You Might Be Gaslighting Yourself, According to a ...

    www.aol.com/lifestyle/3-signs-might-gaslighting...

    “But you see the opinions of others as a much more credible source,” Dr. Smith notes, adding that it feels like you live in an almost constant state of self-doubt and look to other people for ...

  9. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Precursors of certain fundamental aspects of CBT have been identified in various ancient philosophical traditions, particularly Stoicism. [25] Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructive emotions, which has influenced the way modern cognitive-behavioral therapists identify cognitive distortions that ...

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